The Wholesome Steward

I have my fair share of negative feelings, I am human, after all! When I’m thinking clearly and not overwhelmed, I turn to the bible! The bible has a lot to say about what to do with feelings, especially negative ones! That tho our feeling are real and we can feel them we should not let them control us! It helps me to remember my feelings no matter how big or negative are nothing new or unique in humanity!

I strive to consider how God made humans; naked, in a jungle, with a mate. I know that may sound wild, but hear me out, I can take good and healthy steps in this direction! I benefit greatly when I get out of my house and touch the earth! This could be a walk down the road, into the forest, going to the garden, or even just being barefoot in the yard while the kids play! Grounding literally making our skin touch the earth; hands or feet particularly has been scientifically proven to reduce stress, depression, anxiety, and perhaps even physical ailments like inflammation. While at the same time increasing serotonin, you can breathe in microbes and boost the immune system.

The next thing we ought to consider is we all do better when we talk with someone!  He made us to be in relationships! With Him, our mate, to have children, even care for the animals! So, talk to someone, or at least pet your dog! Again, there’s science that shows having pets can boost moods. And there are copious amounts to show how bad isolation is for us! 

And for me, prayer is the thing I need the most! I need God, and I need his help carrying the burden. I may need his help getting over my own issues. But there’s something sooo introspective speaking to your maker, who knows you better than you know yourself! You can’t lie to him even if you try to lie to yourself about the why. This usually gets me to the root of the problem pretty quickly! I’m so grateful I’m covered in God grace, afforded his peace that goes beyond understanding, and his joy despite how my circumstances may be!